Mindfulness means to be more aware of what’s going on - right here, right now

We can train ourselves to:

- Make choices about where we put our attention
- Quieten our busy minds
- Be accepting of ourselves and others 

Taking care of our minds is as important as taking care of our bodies!

We offer practices for all minds and for all aspirations.  So if you’re wanting an antidote to stress, anxiety, insomnia or are just needing to learn how to pause in your day, give The Heart Movement a try!